Hughes Coaching & Therapy

Accredited Therapist & Coach

Individual

Counselling

Person-Centred Counselling at private therapy room or online via Zoom.

Cognitive Behavioral Therapy

Cognitive Behavioural approach to working towards your problems, goals and managing faulty cognitions.

Schema therapy

Identifying unhelpful patterns of behaviour related to difficult past experience and learning to get your emotional needs met in a healthy way.

Person-Centred approach

Assessment of the individual's need with goals specific to the client (Pluralistic Approach).

Therapy Sessions

Getting Help

Please contact me for a me for a consultation which will assess your personal needs and which intervention best meets your requirements.

Stronger Sense of Self

Adaptive thinking

Building Resilience

Working with Trauma

Working with Anxiety & Depression

More Resources

Review

I came to Neill after a five year family estrangement which had left me depressed and anxious. Neill’s response was kind, caring and non judgemental. He took the time to really listen and I felt supported through his person centred approach. Neil suggested ‘Radical acceptance.’ Using this method I quickly identified I had never accepted the reality of my situation, it was too painful. Instead, I was battling feelings of guilt and regret. Neil has provided me with new found awareness and taught me how to accept the situation and have peace of mind. I now feel more in control of my emotions, I have regained my confidence and feel more relaxed. I would highly recommend Neill Hughes when you need an experienced coach, he is a true professional.

Mrs H Midhurst

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